Nia Williams
Jul 20
Sunrise session at the pier
A few frames from this morning's flow. Grateful for every one of you who showed up before the sun did.
7615
Instructor profile
Nia Williams
Atlanta, GA · Grant Park Movement
DanceHIIT
Hip-hop cardio and afrobeats grooves. Judgment-free, sweat-guaranteed.
2,115
Followers
4.9
Rating
7+
Years teaching
About
Nia trained as a commercial dancer before turning her choreography into some of Atlanta's most-loved cardio classes. Expect afrobeats, hip-hop, and a room that hollers for every beginner.
Specialties
Dance
Regular dance sessions
HIIT
Regular hiit sessions
Teaching locations
Grant Park Movement
600 Cherokee Ave SE, Atlanta, GA
Wed/Sat · mornings
Upcoming classes
Book your next class with Nia
Real-time schedule across every studio, park, and pop-up. Reserve a spot or follow to get notified when new dates go live.
Jul
22
Heels Class
Wed, Jul 22 · 6:00 PM · 60 minGrant Park Movement
Free1 spot left
Jul
24
Circuit 45
Fri, Jul 24 · 7:00 PM · 45 minGrant Park Movement
$234 spots left
Jul
26
Latin Cardio
Sun, Jul 26 · 6:00 AM · 60 minGrant Park Movement
$287 spots left
Jul
28
Beach HIIT
Tue, Jul 28 · 7:00 AM · 45 minGrant Park Movement
Free10 spots left
Jul
30
Reggaeton Flow
Thu, Jul 30 · 9:00 AM · 60 minGrant Park Movement
$231 spot left
Aug
1
Power Intervals
Sat, Aug 1 · 12:00 PM · 45 minGrant Park Movement
$284 spots left
Can't make these times? Follow Nia to hear about new classes first.
Live & on-demand
Train with Nia from anywhere
Livestreamed classes you can join from home, plus a growing library of recorded sessions to take on your own schedule.
Upcoming liveStreamed to your phone, TV, or laptop
- Live45 min
Livestream: full-body flow
Thu, Jul 23 · 7:00 AM
Free for followers37 seats left - Live45 min
Livestream: strength + mobility
Sun, Jul 26 · 11:30 AM
$1244 seats left - Live30 min
Livestream: express 30
Wed, Jul 29 · 3:00 PM
$1651 seats left
On-demand libraryWatch anytime, at your own pace
Posts & media
Get to know Nia
Recent posts, photos, and short videos shared publicly by Nia.
Note
Nia Williams
Jul 17
What I'm working on this month
New 4-week series drops next week — progressive strength paired with mobility. DM me if you want early access to the schedule.
9320
Nia Williams
Jul 14
3-minute warm-up you can do anywhere
Save this for the days you're short on time. Hips, shoulders, spine — a full reset in three minutes.
11025
Nia Williams
Jul 11
Community weekend recap
Over 40 of you made it out to the park class. Photos from our resident photographer below — tag yourself.
1276
Reviews
Write a reviewWhat the community says
176 verified reviews from followers and drop-in students.
“Perfect mix of structure and spontaneity. You never get the same class twice, but the quality is always consistent.”
S
Sam K.
Pilates · Jul 14, 2026
“Their classes are the highlight of my week. Every session feels intentional, energetic, and genuinely challenging.”
R
Riley P.
Strength · Jul 7, 2026
“I started following a few months ago and now I book every class I can. The best instructor I've found in my area.”
C
Casey L.
Cycling · Jun 30, 2026
“Great cueing, great playlists, and a community that keeps me coming back. Highly recommend for any level.”
A
Avery M.
Yoga · Jun 23, 2026