Lena Kowalski
Jul 20
Sunrise session at the pier
A few frames from this morning's flow. Grateful for every one of you who showed up before the sun did.
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Instructor profile
Lena Kowalski
Austin, TX · East Ride Collective
CyclingHIIT
High-cadence rides with playlists that hit. Outdoor group rides every Sunday.
2,050
Followers
4.9
Rating
7+
Years teaching
About
Lena raced crits in her twenties and now brings that same energy to indoor and outdoor rides. Her Sunday group ride climbs out of East Austin and refuels at a local taqueria. Weekday indoor sessions are equal parts cadence, storytelling, and playlist craft.
Specialties
Cycling
Regular cycling sessions
HIIT
Regular hiit sessions
Teaching locations
East Ride Collective
1901 E 6th St, Austin, TX
Mon/Wed · 6:00 AM
Lady Bird Lake Trailhead
Austin, TX
Sun · 7:30 AM outdoor ride
Upcoming classes
Book your next class with Lena
Real-time schedule across every studio, park, and pop-up. Reserve a spot or follow to get notified when new dates go live.
Jul
22
Endurance Ride
Wed, Jul 22 · 7:00 PM · 60 minEast Ride Collective
Free2 spots left
Jul
24
Circuit 45
Fri, Jul 24 · 6:00 AM · 45 minLady Bird Lake Trailhead
$235 spots left
Jul
26
Cadence + Power
Sun, Jul 26 · 7:00 AM · 60 minEast Ride Collective
$288 spots left
Jul
28
Beach HIIT
Tue, Jul 28 · 9:00 AM · 45 minLady Bird Lake Trailhead
Free11 spots left
Jul
30
Climb Day
Thu, Jul 30 · 12:00 PM · 60 minEast Ride Collective
$232 spots left
Aug
1
Power Intervals
Sat, Aug 1 · 5:00 PM · 45 minLady Bird Lake Trailhead
$285 spots left
Can't make these times? Follow Lena to hear about new classes first.
Live & on-demand
Train with Lena from anywhere
Livestreamed classes you can join from home, plus a growing library of recorded sessions to take on your own schedule.
Upcoming liveStreamed to your phone, TV, or laptop
- Live45 min
Livestream: full-body flow
Thu, Jul 23 · 8:00 AM
Free for followers38 seats left - Live45 min
Livestream: strength + mobility
Sun, Jul 26 · 12:30 PM
$1245 seats left - Live30 min
Livestream: express 30
Wed, Jul 29 · 4:00 PM
$1652 seats left
On-demand libraryWatch anytime, at your own pace
Posts & media
Get to know Lena
Recent posts, photos, and short videos shared publicly by Lena.
Note
Lena Kowalski
Jul 17
What I'm working on this month
New 4-week series drops next week — progressive strength paired with mobility. DM me if you want early access to the schedule.
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Lena Kowalski
Jul 14
3-minute warm-up you can do anywhere
Save this for the days you're short on time. Hips, shoulders, spine — a full reset in three minutes.
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Lena Kowalski
Jul 11
Community weekend recap
Over 40 of you made it out to the park class. Photos from our resident photographer below — tag yourself.
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Reviews
Write a reviewWhat the community says
271 verified reviews from followers and drop-in students.
“Perfect mix of structure and spontaneity. You never get the same class twice, but the quality is always consistent.”
R
Riley P.
Strength · Jul 14, 2026
“Their classes are the highlight of my week. Every session feels intentional, energetic, and genuinely challenging.”
C
Casey L.
Cycling · Jul 7, 2026
“I started following a few months ago and now I book every class I can. The best instructor I've found in my area.”
A
Avery M.
Yoga · Jun 30, 2026
“Great cueing, great playlists, and a community that keeps me coming back. Highly recommend for any level.”
J
Jordan T.
HIIT · Jun 23, 2026