Kai Nakamura
Jul 20
Sunrise session at the pier
A few frames from this morning's flow. Grateful for every one of you who showed up before the sun did.
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Instructor profile
Kai Nakamura
Los Angeles, CA · Silver Lake Movement
MobilityYoga
Mobility and recovery for desk-bound bodies. Weekly outdoor sessions.
980
Followers
4.9
Rating
6+
Years teaching
About
Kai builds mobility programming for people who spend their days at a screen. His classes decompress spines, wake up hips, and end with a breath practice that recalibrates the nervous system. Sunday sessions happen outdoors in Griffith Park.
Specialties
Mobility
Regular mobility sessions
Yoga
Regular yoga sessions
Teaching locations
Silver Lake Movement
2450 Glendale Blvd, Los Angeles, CA
Tue/Thu · 7:00 PM
Griffith Park
Los Angeles, CA
Sun · 10:00 AM
Upcoming classes
Book your next class with Kai
Real-time schedule across every studio, park, and pop-up. Reserve a spot or follow to get notified when new dates go live.
Jul
22
Mobility Reset
Wed, Jul 22 · 6:00 PM · 60 minSilver Lake Movement
Free1 spot left
Jul
24
Slow Flow & Restore
Fri, Jul 24 · 7:00 PM · 45 minGriffith Park
$234 spots left
Jul
26
Recovery Class
Sun, Jul 26 · 6:00 AM · 60 minSilver Lake Movement
$287 spots left
Jul
28
Vinyasa Flow
Tue, Jul 28 · 7:00 AM · 45 minGriffith Park
Free10 spots left
Jul
30
Hip & Shoulder Flow
Thu, Jul 30 · 9:00 AM · 60 minSilver Lake Movement
$231 spot left
Aug
1
Sunrise Yoga
Sat, Aug 1 · 12:00 PM · 45 minGriffith Park
$284 spots left
Can't make these times? Follow Kai to hear about new classes first.
Live & on-demand
Train with Kai from anywhere
Livestreamed classes you can join from home, plus a growing library of recorded sessions to take on your own schedule.
Upcoming liveStreamed to your phone, TV, or laptop
- Live45 min
Livestream: full-body flow
Thu, Jul 23 · 7:00 AM
Free for followers37 seats left - Live45 min
Livestream: strength + mobility
Sun, Jul 26 · 11:30 AM
$1244 seats left - Live30 min
Livestream: express 30
Wed, Jul 29 · 3:00 PM
$1651 seats left
On-demand libraryWatch anytime, at your own pace
Posts & media
Get to know Kai
Recent posts, photos, and short videos shared publicly by Kai.
Note
Kai Nakamura
Jul 17
What I'm working on this month
New 4-week series drops next week — progressive strength paired with mobility. DM me if you want early access to the schedule.
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Kai Nakamura
Jul 14
3-minute warm-up you can do anywhere
Save this for the days you're short on time. Hips, shoulders, spine — a full reset in three minutes.
11025
Kai Nakamura
Jul 11
Community weekend recap
Over 40 of you made it out to the park class. Photos from our resident photographer below — tag yourself.
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Reviews
Write a reviewWhat the community says
121 verified reviews from followers and drop-in students.
“Perfect mix of structure and spontaneity. You never get the same class twice, but the quality is always consistent.”
S
Sam K.
Pilates · Jul 14, 2026
“Their classes are the highlight of my week. Every session feels intentional, energetic, and genuinely challenging.”
R
Riley P.
Strength · Jul 7, 2026
“I started following a few months ago and now I book every class I can. The best instructor I've found in my area.”
C
Casey L.
Cycling · Jun 30, 2026
“Great cueing, great playlists, and a community that keeps me coming back. Highly recommend for any level.”
A
Avery M.
Yoga · Jun 23, 2026
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