Isla Chen
Jul 20
Sunrise session at the pier
A few frames from this morning's flow. Grateful for every one of you who showed up before the sun did.
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Instructor profile
Isla Chen
San Francisco, CA · Marina Movement Lab
PilatesMobility
Reformer and mat Pilates rooted in breath, posture, and precision.
2,340
Followers
4.9
Rating
8+
Years teaching
About
Isla built her practice around office athletes — cyclists, climbers, and desk-bound founders. Her reformer sessions balance strength and mobility with cues you'll still hear in your head the next morning at your desk.
Specialties
Pilates
Regular pilates sessions
Mobility
Regular mobility sessions
Teaching locations
Marina Movement Lab
2200 Chestnut St, San Francisco, CA
Mon–Fri · mornings
Upcoming classes
Book your next class with Isla
Real-time schedule across every studio, park, and pop-up. Reserve a spot or follow to get notified when new dates go live.
Jul
22
Reformer Sculpt
Wed, Jul 22 · 9:00 AM · 60 minMarina Movement Lab
Free10 spots left
Jul
24
Hip & Shoulder Flow
Fri, Jul 24 · 12:00 PM · 45 minMarina Movement Lab
$231 spot left
Jul
26
Core & Breath
Sun, Jul 26 · 5:00 PM · 60 minMarina Movement Lab
$284 spots left
Jul
28
Mobility Reset
Tue, Jul 28 · 6:00 PM · 45 minMarina Movement Lab
Free7 spots left
Jul
30
Mat Fundamentals
Thu, Jul 30 · 7:00 PM · 60 minMarina Movement Lab
$2310 spots left
Aug
1
Recovery Class
Sat, Aug 1 · 6:00 AM · 45 minMarina Movement Lab
$281 spot left
Can't make these times? Follow Isla to hear about new classes first.
Live & on-demand
Train with Isla from anywhere
Livestreamed classes you can join from home, plus a growing library of recorded sessions to take on your own schedule.
Upcoming liveStreamed to your phone, TV, or laptop
- Live45 min
Livestream: full-body flow
Thu, Jul 23 · 4:00 PM
Free for followers34 seats left - Live45 min
Livestream: strength + mobility
Sun, Jul 26 · 8:30 AM
$1241 seats left - Live30 min
Livestream: express 30
Wed, Jul 29 · 12:00 PM
$1648 seats left
On-demand libraryWatch anytime, at your own pace
Posts & media
Get to know Isla
Recent posts, photos, and short videos shared publicly by Isla.
Note
Isla Chen
Jul 17
What I'm working on this month
New 4-week series drops next week — progressive strength paired with mobility. DM me if you want early access to the schedule.
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Isla Chen
Jul 14
3-minute warm-up you can do anywhere
Save this for the days you're short on time. Hips, shoulders, spine — a full reset in three minutes.
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Isla Chen
Jul 11
Community weekend recap
Over 40 of you made it out to the park class. Photos from our resident photographer below — tag yourself.
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Reviews
Write a reviewWhat the community says
188 verified reviews from followers and drop-in students.
“Perfect mix of structure and spontaneity. You never get the same class twice, but the quality is always consistent.”
C
Casey L.
Cycling · Jul 14, 2026
“Their classes are the highlight of my week. Every session feels intentional, energetic, and genuinely challenging.”
A
Avery M.
Yoga · Jul 7, 2026
“I started following a few months ago and now I book every class I can. The best instructor I've found in my area.”
J
Jordan T.
HIIT · Jun 30, 2026
“Great cueing, great playlists, and a community that keeps me coming back. Highly recommend for any level.”
S
Sam K.
Pilates · Jun 23, 2026
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